START YOUR PROTECTION ABILITIES WITH EFFECTIVE STRATEGIES MADE TO EQUIP LADIES AND ENHANCE PERSONAL THE LEADING SELF-DEFENSE STRATEGIES EVERY WOMAN MUST KNOW

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Authored By-Aguilar AggerholmImmerse on your own in the profound philosophy of a martial arts academy by blending your mind, body, and spirit to accomplish all natural balance and quality. Your mind acts as an overview, your body a vessel for ability, and your spirit fuels dedication. Accept breath recognition, stance positioning, and intention set

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